Ep 145 Owning Your Energy

December 4, 2023

Good morning from Milan. Yes, you heard that right. There has been a turn of events and I find myself unexpectedly in Milan, Italy, my hometown of almost 20 years. Actually, I just realized I’ve been in New York for about the same amount of time I was living in Italy. Anyway, I was going to call today’s episode Plan B is often the best. I even recorded it and edited it, but I had a change of heart.

There’s been this turn of events, and I was super excited about it but the whole day after I made this decision to do a 360, I was feeling rather negative and bitchy and a little bit overwhelmed. Then the day after that, I woke up and my excitement was back and I realized that I had absorbed the angst and negativity and concern of my friends. They had had a debacle. Things had gone sideways at the airport, and they were in the midst of dealing with it and I was caught up in their energy. Anyway, when I woke up the next day super excited about what’s going on in my life right now, I realized that the negativity I had expressed the day before was really theirs, not mine.

Read More…

Join thousands of others

Stay in the loop on new episodes

more episodes

Leave a Reply

Your email address will not be published. Required fields are marked *

dear Listeners,

Friends say I live my life out loud. That’s because I’m a curious, adventurous person and, as an appreciator, I simply love to share what lights me up. Consider this is your invitation into my fun, multi-faceted world.

Book an Advisory Session

I absolutely love feedback, please your thoughts

Stay in the loop

join Thousands of others

Get instant alerts as my new episodes drop

From my heart to yours

Share Your Thoughts

book a session


Let’s get to the heart of matters
– to what matters most to you

Schedule time with me to:

“Speaking with Constance helped me to see myself  – and my experience –with fresh perspective.  I got great clarity and completely shifted gears. She totally got it. The experience fully re-energized me.”

Jim Conley – Senior Executive
ex- YouTube, Google, Twitter

Stay in the loop

join Thousands of others

Get instant alerts as my new episodes drop

From my heart to yours